FREE GUIDE
THE ULTIMATE GUIDE TO MICRO WORKOUTS
Ten seconds counts. One set counts. No gym, no equipment, no hour you don't have, just the exact system I use with real clients to make movement stick.
WHAT'S INSIDE
EVERYTHING YOU NEED TO START TODAY
01
30 Micro Workouts
30-second to 5-minute movements you can do anywhere, no equipment.
02
The Anchor Habit Method
Attach movement to routines you already have so it builds itself.
03
8-Week Tracker
Print it or keep it on your phone. Check a box every day you move.
CLIENT SUCCESS STORIES
REAL PEOPLE. REAL PROGRESS.
So grateful for my personal trainer & nutrition coach Ben! We have been working together since November. It’s quite a journey but with all things, time and persistence is key. Gotta keep coming back to it. If anyone is considering a virtual trainer, Ben is fantastic!
"
EP
ELIZABETH P.
Virtual Training Client
EP
Ben is consistent in his follow-up and his workouts are getting the job done! I have made steady progress and encouraged my wife to reach out to engage Ben. That's pretty high confidence.
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PP
PAUL D. P.
Coaching Client
My trainer, Ben, listens to my concerns with any exercise & then adapts it to my need & ability. Always encouraging. Helps with nutrition in ways I can understand & utilize. Always feel good about exercising & encouraged to eat healthily.
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MB
MARTIE B.
1:1 Training Client
BEN GOLDEN
NASM Certified Fitness & Nutrition Coach
Coaching since 2010, with a NASM certification, a CrossFit L1, and 16 years of helping busy people build fitness that survives real life, not just a perfect week. This guide is the exact system I use with my clients in Santa Rosa Beach and online, and it's yours free.