MOVE MORE.
EAT HEALTHIER.
LIVE BETTER.
FITNESS & NUTRITION COACH · SANTA ROSA BEACH, FL
Personal training, nutrition guidance, and daily accountability — rolled into one warm, human relationship. I meet you where you are and help you build habits that actually last.
10+ 1,000+ NASM $4
YEARS OF COACHING
CLIENTS COACHED
CERTIFIED COACH
/DAY . NO CONTRACT
NO GIMMICKS.
A REAL COACH IN YOUR CORNER
JUST HABITS THAT LAST.
BenGoldenFit is personal training, nutrition guidance and daily accountability rolled into one warm relationship. We meet people where they are; at home, at the gym, on the track and help them build habits that actually last. Encouraging, never intimidating.
01
MOVE MORE
Daily, micro and on-demand workouts for home, gym, or the sand — minimal equipment required.
02
EAT HEALTHIER
Practical nutrition guidance that fits real life; sustainable, never a crash diet or a gimmick.
03
LIVE BETTER
Accountability and daily check-ins that build the kind of habits you actually keep.
MISSION
Help everyday people move more, eat healthier and live better.
PROMISE
Show up, check in, progress together one honest day at a time.
CERTIFIED COACH
MEET YOUR COACH
HI, I'M
BEN GOLDEN
As a certified fitness and nutrition coach on Florida's Emerald Coast, I help everyday athletes move better, eat smarter, and feel unstoppable. Whether you're chasing your first 5K or your next personal record, my coaching meets you where you are; and walks with you toward where you want to be.
No gimmicks, no crash diets. Just sustainable training, honest coaching, and daily accountability that actually sticks.
✓ 1,000+ clients coached over 10+ years
✓ Home, gym & outdoor programming
✓ 1:1 check-ins and direct text support
CERTIFICATIONS
Weight Loss Specialist (WLS)
CrossFit Trainer (CCFT O-L1)
Corrective Exercise (CES)
AFAA-GFI
Behavior Change (BCS)
Nutrition Coach (CNC)
Golf Fitness Specialist
Performance Enhancement (PES)
Medical Fitness
WHAT I OFFER
PROGRAM BUILT
AROUND YOU.
FIT CHALLENGES
Time-boxed group challenges that build momentum fast. Sweat, compete, and stay consistent alongside a community chasing the same goals.
ON-DEMAND VIDEO
A growing library of follow-along workouts for home and gym. Strength, functional, and conditioning sessions you can press play on anytime.
COACHING PROGRAM
Fully personalized training and nutrition built for your body, schedule, and goals; with weekly adjustments and direct access to me.
HOW IT WORKS
SIMPLE SYSTEM.
SERIOUS RESULTS.
STEP 01
YOUR SCHEDULE
Daily workouts, micro-sessions, and nutrition guidance mapped to your week — so you always know what's next.
STEP 02
KEEP TRACK
Log progress in the app and follow clear nutrition guidance that fits your routine — and sticks.
STEP 03
ACCOUNTABILITY
Daily check-ins and a direct text thread with me. We connect, stay honest, and hit your goals together.
PLANS & PRICING
PICK YOUR
STARTING LINE.
ALL-IN COACHING
$4
/day
Everything you need — training, nutrition, and accountability — for one simple daily price.
✓ Daily personalized workouts
✓ Daily accountability check-ins
✓ Custom nutrition guidance
✓ Unlimited workouts & video library
NO HIDDEN FEES
NO CONTRACT
CANCEL ANYTIME
Premium 1:1 coaching available — we'll find your fit on the call.
THE GOLDENFIT ESPRESSO SHOT
LATEST FROM
THE BLOG.
REAL PEOPLE.
REAL PROGRESS.
CLIENT SUCCESS STORIES
So grateful for my personal trainer & nutrition coach Ben! We have been working together since November. It’s quite a journey but with all things, time and persistence is key. Gotta keep coming back to it. If anyone is considering a virtual trainer, Ben is fantastic!
"
EP
ELIZABETH P.
Virtual Training Client
EP
Ben is consistent in his follow-up and his workouts are getting the job done! I have made steady progress and encouraged my wife to reach out to engage Ben. That's pretty high confidence.
"
PP
PAUL D.P.
Coaching Client
My trainer, Ben, listens to my concerns with any exercise & then adapts it to my need & ability. Always encouraging. Helps with nutrition in ways I can understand & utilize. Always feel good about exercising & encouraged to eat healthily.
"
MB
MARTIE B.
1:1 Training Client