Thanksgiving Healthy Recipes

It's that time of the year where we all gather together and celebrate the season! We are grateful for the family time and usually enjoy eating a few too many calories with the delicious food. Everything has been different this year, and your Thanksgiving could be unique. With social distancing and online gatherings, we might be distant, but we will be together!

With that in mind, we would love to share some healthy Thanksgiving meal options that will keep you on track with your health and fitness goals!

I hope you are enjoying your Thanksgiving season this year!

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Grapefruit, avocado salad, and Prosciutto salad

Here is the receipt:

One small grapefruit

0.13 tsp ground black pepper

0.25 tsp Kosher Salt

1 cup Micro-greens or Arugula if you wish

0.5 small avocado

1 tbsp Sesame oil

2OZ Prosciutto

Steps:

Peel grapefruit; cut sections from grapefruit over a medium bowl. Separate juice and put units aside.

Add oil—Pepper and salt to juice, stirring with a whisk. Add greens; toss to coat.

Arrange greens on a plate, top with grapefruit Sections, avocado en prosciutto.

Carbs (g) 19.31

Fat (g) 28.21

Protein (g) 16.99

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Stuffed Sweet Potatoes

2 Cup of Brussels sprouts

1 Medium Radish (Sliced into matchsticks)

0.25 cup crumbled Feta Cheese

4 tbsp dried Cranberries

1tsp extra vision olive oil

1tsp Apple Cider Vinegar

0.25 tsp Sea Salt (more to taste)

0.13 grout of black pepper (to taste)

Four medium Sweet Potato

One medium Apple sliced into matchsticks

Steps:

Preheat the over to 425º F and place a piece of foil on a baking sheet. Use a fork to Pode holes into the sweet potatoes, set them on the baking sheet, and roast for 50 minutes, or until puffed up and soft inside when pierced with a fork.

Make the filling: In a medium bowl, mix there Brussel sprouts, apple, radish, feta, cranberries, olive oil, apple cider vinegar, salt, and pepper. Season to taste.

Remove the sweet potatoes from the oven and let cool slightly. Slice a wedge lengthwise in each potato and remove to make space for the filling. Scoop in the filling and season to taste.

Carbs (g) 37.26

Fat(g) 3.27

Portein(g) 4.75

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English Muffin with Peanut Butter

1 Medium Whole Grain English Muffins

1 tbsp Peanut Butter, Unsalted

Steps:

Slice in half, toast if desired, then spread peanut butter. Enjoy it!

Carbs (g) 25.96

Fat (g) 9.32

Protein (g) 9.06

I hope you all will have a great Thanksgiving! This year, I am thankful that our paths crossed when you decide to move forward with your health and fitness lifestyle!

Best wishes,

Ben Golden Fitness Coach