How to really make healthy food a lifestyle change! We want to focus on 3 areas: Macro intake + Food rotation + Nutrient timing.

So pushups…so simple, right, but yet so challenging?! Is this movement worth your time, can such simplicity really get results, or should...

So it’s a new year, fresh start, and time to make healthy changes, right?! I think most would agree that exercising and optimal nutrition are on the list of 2022 resolutions. We all want to see growth, improvement, results, and overall feel healthier, happier, and higher quality of life. As we all know, exercise, workouts, and daily movement play a role in this goal. This all sounds great as we plan out the new year, but how does this actually pan out on a daily basis when we

We here at GoldenFit, as mentioned in our previous post, are all about intuitive training.